“A great workout and then
holding on to that good feeling”

Lars Menkenhorst, 35 years old

- I'm always up for a game of squash or tennis, I love the exercise! But if that means going out for dinner or a couple of drinks afterwards then I rarely say no.... And that's where the problem starts - I love the company, and I always end up eating too much fatty food. Unfortunately, you can see this in my weight. Through IBIO I have lost a lot of weight . That has encouraged me to keep it up and to watch what I eat!